Savoury hummus

Credit and permission to share: Avohass®️

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I probably started hanging out with chick peas in London when a friend made a chick pea curry.  It was then a short journey to hummus and an even lesser journey to ramming a whole pack of Italian breadsticks in it.  Gorgeous.  Make your own.  Easy.

You will need:

Ingredients

• 2 cans of garbanzo beans or 2 cups cooked (Substitute 3 cups steamed cauliflower for a bean-free hummus)

• ½ tsp each salt & pepper 

• ½ tsp. italian blend seasonings (optional)

• ½ tsp. cumin

• 2 cloves of garlic or 1-2 tsp. garlic powder

•  ¼ cup Avohass Extra Virgin Avocado Oil 

•   3 tbsp. tahini

•  Juice of 2 lemons (about ¼ cup) plus 2 tbsp broth from chickpeas or water. 

  
  

Place all ingredients in a food processor or blender. Blend until smooth.Optional Additions: Add 1 small beet for a delicious beet hummus or 1/2 cup roasted red peppers for a red pepper hummus.

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